Whalebones Transformational Breath® Circle

A Transformative Experience with Transformational Breath® at Whalebones Wellbeing Centre

Nestled in the serene Whalebone Park in Barnet, the Whalebones Breath Circle offers a unique opportunity to delve into the healing powers of Transformational Breath®. This practice, a blend of The Breath, Bodywork, Sacred Sound, Presence, Coaching, Intention Setting, Invocation, Movement, and Music, is designed to create profound changes in your physical, mental, emotional, and spiritual well-being.

Why you should try the Whalebones Transformational Breath® Circle?

The monthly Whalebones Transformational Breath® Circle is a journey to your true self, offering a chance to still your mind and connect deeply with your inner world. Experience the magic of Transformational Breath® in the tranquil setting of Whalebones Wellbeing Centre and transform your life. Priced at £25.00, pre-booking is essential.

Benefits of Whalebones Breath Circle?

The Breath Circle is ideal for those familiar with the transformative power of this unique breath technique, whether you've previously 'breathed with us' or experienced Transformational Breath® with one of our colleagues. It's open to adults over the age of 18, accommodating all levels of fitness and experience.

Whalebones Breath Circle Schedule:

7.00 pm: Welcome to our regular breathers

7.10 pm: Intention Setting to guide our experience

7.20 pm: Engage in a breath session with inspirational music

8.20 pm: Conclude the breath session with time for sharing, coaching, and support

8.30 pm: Finish the evening

Preparation Guidelines:

• The session lasts over an hour, lying on yoga mats.

• Comfortable clothing like gym or yoga attire is recommended.

• Bring warm socks as shoes are not allowed indoors.

• Eat lightly beforehand and bring your own water bottle.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

Who Should Attend?

Whalebones Breath Circle is for those familiar with the practices and technique of Transformational Breath® who are over the age of 18. Please contact us for further advice.

Transformational Breath® Half-Day Workshop

Discover the Power of Breath at our Transformational Breath® Half-Day Workshop

Are you ready to explore the depths of your breath and unlock a more vibrant life? Our Transformational Breath® Half-Day Workshop is designed for both beginners and seasoned breath workers. In these challenging times, everyone can benefit from learning to breathe more deeply, opening up to a fuller, more enriched life experience.

Who Should Attend?

Open to all adults over 18, regardless of prior experience with Transformational Breath®.

We welcome individuals of all fitness levels and backgrounds.

After this workshop, you're invited to join our monthly Breath Circles for continued practice and community support.

Workshop Benefits:

• Increases oxygenation throughout the body.

• Detoxifies the whole body.

• Improves energy levels.

• Stimulates circulation.

• Balances the flow of energy through the body.

• Resolves addictions.

• Reduces worry and anxiety.

• Relieves depression and negative emotions.

• Expands awareness.

• Allows fuller expression of love and joy.

• Improves well-being for many conditions and ailments such as:

• Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

Workshop Experience:

You will be introduced to the 3 basics of Transformational Breath®, thereby creating greater awareness of your individual breathing pattern. Helena and Aurora will use gentle movement, sound vibration and simple affirmations to facilitate a full circular breath pattern. This breath technique will help you to reconnect to the power of your own breath. This is your chance to clear blockages in your energy system, to relax, let go and let Helena and Aurora take care of you for a few hours.

Booking Options for Workshop:

You have three options when booking our Transformational Breath® Half-Day Workshop:

• The morning session which runs from 10am to 1pm. (Price £80)

• The afternoon session which runs from 2pm to 5pm. (Price £80)

• The full day workshop can also be booked using our online booking system. (Price £150)

Preparation Guidelines:

• Comfortable clothing (yoga or gym attire) is recommended.

• Bring warm socks as shoes are not permitted indoors.

• Eat lightly before the workshop.

• Bring your own water bottle for hydration.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

• No alcohol, caffeine, or recreational drugs up to 24 hours before the workshop.

What is provided?

• Yoga mats, blankets, cushions, pillows and mouth pieces will be supplied.

• Healthy snacks, teas and coffee are provided.

• Tuition to learn the Transformational Breath® technique.

• Meet like-minded people.

• Begin reaping all the benefits that Transformational Breath® has to offer.

• Leave feeling refreshed and ready to face the world again.

Location and Age Requirement:

The workshop will be held in Whalebones Wellbeing Centre amidst the peace and tranquillity of Whalebone Park, Barnet, North London. The centre is easily accessible by tube and bus services. Ample parking is freely available.

Participants must be over 18 years old. If younger, please contact us for further guidance.

Join us for this transformative journey and breathe your way to a more fulfilling life. Booking is essential for the Transformational Breath® Half-Day Workshop.

Whalebones Transformational Breath® Circle

A Transformative Experience with Transformational Breath® at Whalebones Wellbeing Centre

Nestled in the serene Whalebone Park in Barnet, the Whalebones Breath Circle offers a unique opportunity to delve into the healing powers of Transformational Breath®. This practice, a blend of The Breath, Bodywork, Sacred Sound, Presence, Coaching, Intention Setting, Invocation, Movement, and Music, is designed to create profound changes in your physical, mental, emotional, and spiritual well-being.

Why you should try the Whalebones Transformational Breath® Circle?

The monthly Whalebones Transformational Breath® Circle is a journey to your true self, offering a chance to still your mind and connect deeply with your inner world. Experience the magic of Transformational Breath® in the tranquil setting of Whalebones Wellbeing Centre and transform your life. Priced at £25.00, pre-booking is essential.

Benefits of Whalebones Breath Circle?

The Breath Circle is ideal for those familiar with the transformative power of this unique breath technique, whether you've previously 'breathed with us' or experienced Transformational Breath® with one of our colleagues. It's open to adults over the age of 18, accommodating all levels of fitness and experience.

Whalebones Breath Circle Schedule:

7.00 pm: Welcome to our regular breathers

7.10 pm: Intention Setting to guide our experience

7.20 pm: Engage in a breath session with inspirational music

8.20 pm: Conclude the breath session with time for sharing, coaching, and support

8.30 pm: Finish the evening

Preparation Guidelines:

• The session lasts over an hour, lying on yoga mats.

• Comfortable clothing like gym or yoga attire is recommended.

• Bring warm socks as shoes are not allowed indoors.

• Eat lightly beforehand and bring your own water bottle.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

Who Should Attend?

Whalebones Breath Circle is for those familiar with the practices and technique of Transformational Breath® who are over the age of 18. Please contact us for further advice.

Transformational Breath® One-Day Retreat

Embark on a journey of self-discovery and rejuvenation with our Transformational Breath® Retreat

This retreat is perfect for those seeking to infuse their lives with peace and joy, release past traumas, or simply dedicate a day to personal reflection and growth. Experience a profound connection with yourself, resolving inner conflicts and empowering positive change.

Retreat Experience:

A one-day retreat is an opportunity for you to engage more fully with this powerful breath technique and experience the benefits of Transformational Breath®. This mini retreat will enable you to energise your body, calm the mind, releasing and letting go of tension while connecting to the essence of emotive music and movement.

​This work can be transformative and great for those committed to self-discovery and change, but with limited time to devote to such transformation. Your body and mind will feel lighter, freer and much more relaxed, even in one day.

Transformational Breath® Retreat Schedule:

Morning Session: We start with an introduction to Transformational Breath®, covering the four basics of the technique, followed by a full facilitated breath session.

Afternoon Session: The day concludes with a Transformational Breath® session and a guided meditation – the perfect way to wrap up your transformative experience at Whalebones Wellbeing Centre.

Transformational Breath® Retreat Benefits:

Nurture yourself and rejuvenate your mind, body and spirit to bring balance back into your busy life away in just ONE day. You will leave with new tools and techniques to continue your experience of transformation at all levels.

• Increases oxygenation throughout the body.

• Detoxifies the whole body.

• Improves energy levels.

• Stimulates circulation.

• Balances the flow of energy through the body.

• Resolves addictions.

• Reduces worry and anxiety.

• Relieves depression and negative emotions.

• Expands awareness.

• Allows fuller expression of love and joy.

• Improves well-being for many conditions and ailments such as: Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

Retreat Programme:

• Welcome from 10.30am

• 11.00 - Introduction to Transformational Breath®

• 12.00 - Full Breath session 1

• 13.15 - Lunch: Bring your own delicious food and share lunch either outdoors in the extensive gardens or in the spacious conservatory. Fridge and re-heating facilities available in the fully stocked kitchen.

• 14.30 - Restorative movement

• 14.40 - Transformational Breath® session 2

• 16.00 - Break

• 16.20 – Q&A

• 16.50 - Closing Circle

• Finish 5.00 pm (approx.)

Preparation Guidelines:

• Each breath session is over an hour long lying on yoga mats on the floor.

• If you have difficulty lying flat on the floor, please let us know in advance.

• Please remember to wear comfortable clothes (like gym or yoga attire)

• Wear warm socks (no shoes allowed indoors)

• Eat lightly beforehand.

• Please bring your own water bottle, which can be re-filled from the water urn.

• Bring an open mind and begin to formulate an intention for the session.

• Yoga mats, blankets, cushions and mouth pieces will be supplied.

Who Should Attend?

This retreat is open to anyone over the age of 18. Whether you're new to Transformational Breath® or have previous experience, all fitness levels and backgrounds are accommodated. If you're younger, please contact us for further advice.

This one-day retreat is a fantastic way to experience the power of Transformational Breath® in the safe and nurturing environment of Whalebone Park. We promise you it will be a day to remember.

Whalebones Transformational Breath® Circle

A Transformative Experience with Transformational Breath® at Whalebones Wellbeing Centre

Nestled in the serene Whalebone Park in Barnet, the Whalebones Breath Circle offers a unique opportunity to delve into the healing powers of Transformational Breath®. This practice, a blend of The Breath, Bodywork, Sacred Sound, Presence, Coaching, Intention Setting, Invocation, Movement, and Music, is designed to create profound changes in your physical, mental, emotional, and spiritual well-being.

Why you should try the Whalebones Transformational Breath® Circle?

The monthly Whalebones Transformational Breath® Circle is a journey to your true self, offering a chance to still your mind and connect deeply with your inner world. Experience the magic of Transformational Breath® in the tranquil setting of Whalebones Wellbeing Centre and transform your life. Priced at £25.00, pre-booking is essential.

Benefits of Whalebones Breath Circle?

The Breath Circle is ideal for those familiar with the transformative power of this unique breath technique, whether you've previously 'breathed with us' or experienced Transformational Breath® with one of our colleagues. It's open to adults over the age of 18, accommodating all levels of fitness and experience.

Whalebones Breath Circle Schedule:

7.00 pm: Welcome to our regular breathers

7.10 pm: Intention Setting to guide our experience

7.20 pm: Engage in a breath session with inspirational music

8.20 pm: Conclude the breath session with time for sharing, coaching, and support

8.30 pm: Finish the evening

Preparation Guidelines:

• The session lasts over an hour, lying on yoga mats.

• Comfortable clothing like gym or yoga attire is recommended.

• Bring warm socks as shoes are not allowed indoors.

• Eat lightly beforehand and bring your own water bottle.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

Who Should Attend?

Whalebones Breath Circle is for those familiar with the practices and technique of Transformational Breath® who are over the age of 18. Please contact us for further advice.

Transformational Breath® One-Day Retreat

Embark on a journey of self-discovery and rejuvenation with our Transformational Breath® Retreat

This retreat is perfect for those seeking to infuse their lives with peace and joy, release past traumas, or simply dedicate a day to personal reflection and growth. Experience a profound connection with yourself, resolving inner conflicts and empowering positive change.

Retreat Experience:

A one-day retreat is an opportunity for you to engage more fully with this powerful breath technique and experience the benefits of Transformational Breath®. This mini retreat will enable you to energise your body, calm the mind, releasing and letting go of tension while connecting to the essence of emotive music and movement.

​This work can be transformative and great for those committed to self-discovery and change, but with limited time to devote to such transformation. Your body and mind will feel lighter, freer and much more relaxed, even in one day.

Transformational Breath® Retreat Schedule:

Morning Session: We start with an introduction to Transformational Breath®, covering the four basics of the technique, followed by a full facilitated breath session.

Afternoon Session: The day concludes with a Transformational Breath® session and a guided meditation – the perfect way to wrap up your transformative experience at Whalebones Wellbeing Centre.

Transformational Breath® Retreat Benefits:

Nurture yourself and rejuvenate your mind, body and spirit to bring balance back into your busy life away in just ONE day. You will leave with new tools and techniques to continue your experience of transformation at all levels.

• Increases oxygenation throughout the body.

• Detoxifies the whole body.

• Improves energy levels.

• Stimulates circulation.

• Balances the flow of energy through the body.

• Resolves addictions.

• Reduces worry and anxiety.

• Relieves depression and negative emotions.

• Expands awareness.

• Allows fuller expression of love and joy.

• Improves well-being for many conditions and ailments such as: Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

Retreat Programme:

• Welcome from 10.30am

• 11.00 - Introduction to Transformational Breath®

• 12.00 - Full Breath session 1

• 13.15 - Lunch: Bring your own delicious food and share lunch either outdoors in the extensive gardens or in the spacious conservatory. Fridge and re-heating facilities available in the fully stocked kitchen.

• 14.30 - Restorative movement

• 14.40 - Transformational Breath® session 2

• 16.00 - Break

• 16.20 – Q&A

• 16.50 - Closing Circle

• Finish 5.00 pm (approx.)

Preparation Guidelines:

• Each breath session is over an hour long lying on yoga mats on the floor.

• If you have difficulty lying flat on the floor, please let us know in advance.

• Please remember to wear comfortable clothes (like gym or yoga attire)

• Wear warm socks (no shoes allowed indoors)

• Eat lightly beforehand.

• Please bring your own water bottle, which can be re-filled from the water urn.

• Bring an open mind and begin to formulate an intention for the session.

• Yoga mats, blankets, cushions and mouth pieces will be supplied.

Who Should Attend?

This retreat is open to anyone over the age of 18. Whether you're new to Transformational Breath® or have previous experience, all fitness levels and backgrounds are accommodated. If you're younger, please contact us for further advice.

This one-day retreat is a fantastic way to experience the power of Transformational Breath® in the safe and nurturing environment of Whalebone Park. We promise you it will be a day to remember.

Whalebones Transformational Breath® Circle

A Transformative Experience with Transformational Breath® at Whalebones Wellbeing Centre

Nestled in the serene Whalebone Park in Barnet, the Whalebones Breath Circle offers a unique opportunity to delve into the healing powers of Transformational Breath®. This practice, a blend of The Breath, Bodywork, Sacred Sound, Presence, Coaching, Intention Setting, Invocation, Movement, and Music, is designed to create profound changes in your physical, mental, emotional, and spiritual well-being.

Why you should try the Whalebones Transformational Breath® Circle?

The monthly Whalebones Transformational Breath® Circle is a journey to your true self, offering a chance to still your mind and connect deeply with your inner world. Experience the magic of Transformational Breath® in the tranquil setting of Whalebones Wellbeing Centre and transform your life. Priced at £25.00, pre-booking is essential.

Benefits of Whalebones Breath Circle?

The Breath Circle is ideal for those familiar with the transformative power of this unique breath technique, whether you've previously 'breathed with us' or experienced Transformational Breath® with one of our colleagues. It's open to adults over the age of 18, accommodating all levels of fitness and experience.

Whalebones Breath Circle Schedule:

7.00 pm: Welcome to our regular breathers

7.10 pm: Intention Setting to guide our experience

7.20 pm: Engage in a breath session with inspirational music

8.20 pm: Conclude the breath session with time for sharing, coaching, and support

8.30 pm: Finish the evening

Preparation Guidelines:

• The session lasts over an hour, lying on yoga mats.

• Comfortable clothing like gym or yoga attire is recommended.

• Bring warm socks as shoes are not allowed indoors.

• Eat lightly beforehand and bring your own water bottle.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

Who Should Attend?

Whalebones Breath Circle is for those familiar with the practices and technique of Transformational Breath® who are over the age of 18. Please contact us for further advice.

Transformational Breath® Half-Day Workshop

Discover the Power of Breath at our Transformational Breath® Half-Day Workshop

Are you ready to explore the depths of your breath and unlock a more vibrant life? Our Transformational Breath® Half-Day Workshop is designed for both beginners and seasoned breath workers. In these challenging times, everyone can benefit from learning to breathe more deeply, opening up to a fuller, more enriched life experience.

Who Should Attend?

Open to all adults over 18, regardless of prior experience with Transformational Breath®.

We welcome individuals of all fitness levels and backgrounds.

After this workshop, you're invited to join our monthly Breath Circles for continued practice and community support.

Workshop Benefits:

• Enhance oxygenation throughout your body.

• Detoxify and rejuvenate your entire system.

• Boost energy levels and stimulate circulation.

• Balance energy flow and resolve addictions.

• Alleviate anxiety, depression, and negative emotions.

• Expand awareness and increase joy and love.

• Improve well-being, addressing conditions like stress, respiratory issues, headaches, low energy, and more.

Workshop Experience:

• Learn the 4 basics of Transformational Breath® for a deeper understanding of your breathing patterns.

• Experience a blend of The Breath, Bodywork, Sacred Sound, Presence, Coaching, Intention Setting, Invocation, Movement, and Music.

• Clear energy blockages and relax in a nurturing environment, guided by Helena and her team.

• The session includes over an hour of breathing practice on yoga mats.

Preparation Guidelines:

• Comfortable clothing (yoga or gym attire) is recommended.

• Bring warm socks as shoes are not permitted indoors.

• Eat lightly before the workshop.

• Bring your own water bottle for hydration.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

• No alcohol, caffeine, or recreational drugs up to 24 hours before the workshop.

What is provided?

• Yoga mats, blankets, cushions, pillows and mouth pieces will be supplied.

• Healthy snacks, teas and coffee are provided.

• Tuition to learn the Transformational Breath® technique.

• Meet like-minded people.

• Begin reaping all the benefits that Transformational Breath® has to offer.

• Leave feeling refreshed and ready to face the world again.

Location and Age Requirement:

This transformative workshop takes place in the serene setting of Whalebones Wellbeing Centre.

Participants must be over 18 years old. If younger, please contact us for further guidance.

Join us for this transformative journey and breathe your way to a more fulfilling life. Booking is essential for the Transformational Breath® Half-Day Workshop.

Transformational Breath® Half-Day Workshop

Discover the Power of Breath at our Transformational Breath® Half-Day Workshop

Are you ready to explore the depths of your breath and unlock a more vibrant life? Our Transformational Breath® Half-Day Workshop is designed for both beginners and seasoned breath workers. In these challenging times, everyone can benefit from learning to breathe more deeply, opening up to a fuller, more enriched life experience.

Who Should Attend?

Open to all adults over 18, regardless of prior experience with Transformational Breath®.

We welcome individuals of all fitness levels and backgrounds.

After this workshop, you're invited to join our monthly Breath Circles for continued practice and community support.

Workshop Benefits:

• Enhance oxygenation throughout your body.

• Detoxify and rejuvenate your entire system.

• Boost energy levels and stimulate circulation.

• Balance energy flow and resolve addictions.

• Alleviate anxiety, depression, and negative emotions.

• Expand awareness and increase joy and love.

• Improve well-being, addressing conditions like stress, respiratory issues, headaches, low energy, and more.

Workshop Experience:

• Learn the 4 basics of Transformational Breath® for a deeper understanding of your breathing patterns.

• Experience a blend of The Breath, Bodywork, Sacred Sound, Presence, Coaching, Intention Setting, Invocation, Movement, and Music.

• Clear energy blockages and relax in a nurturing environment, guided by Helena and her team.

• The session includes over an hour of breathing practice on yoga mats.

Preparation Guidelines:

• Comfortable clothing (yoga or gym attire) is recommended.

• Bring warm socks as shoes are not permitted indoors.

• Eat lightly before the workshop.

• Bring your own water bottle for hydration.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

• No alcohol, caffeine, or recreational drugs up to 24 hours before the workshop.

What is provided?

• Yoga mats, blankets, cushions, pillows and mouth pieces will be supplied.

• Healthy snacks, teas and coffee are provided.

• Tuition to learn the Transformational Breath® technique.

• Meet like-minded people.

• Begin reaping all the benefits that Transformational Breath® has to offer.

• Leave feeling refreshed and ready to face the world again.

Location and Age Requirement:

This transformative workshop takes place in the serene setting of Whalebones Wellbeing Centre.

Participants must be over 18 years old. If younger, please contact us for further guidance.

Join us for this transformative journey and breathe your way to a more fulfilling life. Booking is essential for the Transformational Breath® Half-Day Workshop.

Whalebones Transformational Breath® Circle

A Transformative Experience with Transformational Breath® at Whalebones Wellbeing Centre

Nestled in the serene Whalebone Park in Barnet, the Whalebones Breath Circle offers a unique opportunity to delve into the healing powers of Transformational Breath®. This practice, a blend of The Breath, Bodywork, Sacred Sound, Presence, Coaching, Intention Setting, Invocation, Movement, and Music, is designed to create profound changes in your physical, mental, emotional, and spiritual well-being.

Why you should try the Whalebones Transformational Breath® Circle?

The monthly Whalebones Transformational Breath® Circle is a journey to your true self, offering a chance to still your mind and connect deeply with your inner world. Experience the magic of Transformational Breath® in the tranquil setting of Whalebones Wellbeing Centre and transform your life. Priced at £25.00, pre-booking is essential.

Benefits of Whalebones Breath Circle?

The Breath Circle is ideal for those familiar with the transformative power of this unique breath technique, whether you've previously 'breathed with us' or experienced Transformational Breath® with one of our colleagues. It's open to adults over the age of 18, accommodating all levels of fitness and experience.

Whalebones Breath Circle Schedule:

7.00 pm: Welcome to our regular breathers

7.10 pm: Intention Setting to guide our experience

7.20 pm: Engage in a breath session with inspirational music

8.20 pm: Conclude the breath session with time for sharing, coaching, and support

8.30 pm: Finish the evening

Preparation Guidelines:

• The session lasts over an hour, lying on yoga mats.

• Comfortable clothing like gym or yoga attire is recommended.

• Bring warm socks as shoes are not allowed indoors.

• Eat lightly beforehand and bring your own water bottle.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

Who Should Attend?

Whalebones Breath Circle is for those familiar with the practices and technique of Transformational Breath® who are over the age of 18. Please contact us for further advice.

Whalebones Transformational Breath® Circle

A Transformative Experience with Transformational Breath® at Whalebones Wellbeing Centre

Nestled in the serene Whalebone Park in Barnet, the Whalebones Breath Circle offers a unique opportunity to delve into the healing powers of Transformational Breath®. This practice, a blend of The Breath, Bodywork, Sacred Sound, Presence, Coaching, Intention Setting, Invocation, Movement, and Music, is designed to create profound changes in your physical, mental, emotional, and spiritual well-being.

Why you should try the Whalebones Transformational Breath® Circle?

The monthly Whalebones Transformational Breath® Circle is a journey to your true self, offering a chance to still your mind and connect deeply with your inner world. Experience the magic of Transformational Breath® in the tranquil setting of Whalebones Wellbeing Centre and transform your life. Priced at £25.00, pre-booking is essential.

Benefits of Whalebones Breath Circle?

The Breath Circle is ideal for those familiar with the transformative power of this unique breath technique, whether you've previously 'breathed with us' or experienced Transformational Breath® with one of our colleagues. It's open to adults over the age of 18, accommodating all levels of fitness and experience.

Whalebones Breath Circle Schedule:

7.00 pm: Welcome to our regular breathers

7.10 pm: Intention Setting to guide our experience

7.20 pm: Engage in a breath session with inspirational music

8.20 pm: Conclude the breath session with time for sharing, coaching, and support

8.30 pm: Finish the evening

Preparation Guidelines:

• The session lasts over an hour, lying on yoga mats.

• Comfortable clothing like gym or yoga attire is recommended.

• Bring warm socks as shoes are not allowed indoors.

• Eat lightly beforehand and bring your own water bottle.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

Who Should Attend?

Whalebones Breath Circle is for those familiar with the practices and technique of Transformational Breath® who are over the age of 18. Please contact us for further advice.

Transformational Breath® Retreat

Embark on a journey of self-discovery and rejuvenation with our Transformational Breath® Retreat

This retreat is perfect for those seeking to infuse their lives with peace and joy, release past traumas, or simply dedicate a day to personal reflection and growth. Experience a profound connection with yourself, resolving inner conflicts and empowering positive change.

Retreat Experience:

Our one-day or half-day retreat offers an immersive experience in the powerful technique of Transformational Breath®. It's an opportunity to energise your body, calm your mind, and release tension, all while connecting with emotive music and movement. This transformative work is ideal for those committed to self-discovery and change but have limited time. Expect to feel lighter, freer, and more relaxed in just one day.

Transformational Breath® Retreat Schedule:

Morning Session: We start with an introduction to Transformational Breath®, covering the four basics of the technique, followed by a full facilitated breath session.

Afternoon Session: The day concludes with a Transformational Breath® session and a guided meditation – the perfect way to wrap up your transformative experience at Whalebones Wellbeing Centre.

Transformational Breath® Retreat Benefits:

This retreat is designed to nurture your mind, body, and spirit, bringing balance back into your life in just one session. You'll leave with new tools and techniques to continue your transformative journey at all levels.

Retreat Programme:

9.30 am: Welcome and Introduction to Transformational Breath® and full breathing session.

11.30 am: Full breath session.

1.00 pm: Lunch - Bring your own food to enjoy in our gardens or conservatory. Kitchen facilities available.

Transformational Breath® One-day attendees return to the Whalebones Wellbeing Centre for the afternoon session.

2.15 pm: Restorative movement.

2.30 pm: Transformational Breath® session.

3.40 pm: Afternoon break.

4.30 pm: Guided Meditation.

5.00 pm: Retreat concludes (approximate time).

Preparation Guidelines:

• Comfortable clothing (yoga or gym attire) is recommended.

• Bring warm socks as shoes are not permitted indoors.

• Eat lightly before the workshop.

• Bring your own water bottle for hydration.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

Who Should Attend?

This retreat is open to anyone over the age of 18. Whether you're new to Transformational Breath® or have previous experience, all fitness levels and backgrounds are accommodated. If you're younger, please contact us for further advice.

The Transformational Breath® Retreat is available as a one-day or half-day experience. Please make your selection below.

Whalebones Transformational Breath® Circle

A Transformative Experience with Transformational Breath® at Whalebones Wellbeing Centre

Nestled in the serene Whalebone Park in Barnet, the Whalebones Breath Circle offers a unique opportunity to delve into the healing powers of Transformational Breath®. This practice, a blend of The Breath, Bodywork, Sacred Sound, Presence, Coaching, Intention Setting, Invocation, Movement, and Music, is designed to create profound changes in your physical, mental, emotional, and spiritual well-being.

Why you should try the Whalebones Transformational Breath® Circle?

The monthly Whalebones Transformational Breath® Circle is a journey to your true self, offering a chance to still your mind and connect deeply with your inner world. Experience the magic of Transformational Breath® in the tranquil setting of Whalebones Wellbeing Centre and transform your life. Priced at £25.00, pre-booking is essential.

Benefits of Whalebones Breath Circle?

The Breath Circle is ideal for those familiar with the transformative power of this unique breath technique, whether you've previously 'breathed with us' or experienced Transformational Breath® with one of our colleagues. It's open to adults over the age of 18, accommodating all levels of fitness and experience.

Whalebones Breath Circle Schedule:

7.00 pm: Welcome to our regular breathers

7.10 pm: Intention Setting to guide our experience

7.20 pm: Engage in a breath session with inspirational music

8.20 pm: Conclude the breath session with time for sharing, coaching, and support

8.30 pm: Finish the evening

Preparation Guidelines:

• The session lasts over an hour, lying on yoga mats.

• Comfortable clothing like gym or yoga attire is recommended.

• Bring warm socks as shoes are not allowed indoors.

• Eat lightly beforehand and bring your own water bottle.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

Who Should Attend?

Whalebones Breath Circle is for those familiar with the practices and technique of Transformational Breath® who are over the age of 18. Please contact us for further advice.

Transformational Breath® Retreat

Embark on a journey of self-discovery and rejuvenation with our Transformational Breath® Retreat

This retreat is perfect for those seeking to infuse their lives with peace and joy, release past traumas, or simply dedicate a day to personal reflection and growth. Experience a profound connection with yourself, resolving inner conflicts and empowering positive change.

Retreat Experience:

Our one-day or half-day retreat offers an immersive experience in the powerful technique of Transformational Breath®. It's an opportunity to energise your body, calm your mind, and release tension, all while connecting with emotive music and movement. This transformative work is ideal for those committed to self-discovery and change but have limited time. Expect to feel lighter, freer, and more relaxed in just one day.

Transformational Breath® Retreat Schedule:

Morning Session: We start with an introduction to Transformational Breath®, covering the four basics of the technique, followed by a full facilitated breath session.

Afternoon Session: The day concludes with a Transformational Breath® session and a guided meditation – the perfect way to wrap up your transformative experience at Whalebones Wellbeing Centre.

Transformational Breath® Retreat Benefits:

This retreat is designed to nurture your mind, body, and spirit, bringing balance back into your life in just one session. You'll leave with new tools and techniques to continue your transformative journey at all levels.

Retreat Programme:

9.30 am: Welcome

10.00 am: Introduction to Transformational Breath® and full breathing session

1.00 pm: Lunch - Bring your own food to enjoy in our gardens or conservatory. Kitchen facilities available.

Transformational Breath® One-day attendees return to the Whalebones Wellbeing Centre for the afternoon session.

2.30 pm: Restorative movement

3.00 pm: Transformational Breath® session

4.30 pm: Guided Meditation

5.00 pm: Retreat concludes (approximate time).

Preparation Guidelines:

• Comfortable clothing (yoga or gym attire) is recommended.

• Bring warm socks as shoes are not permitted indoors.

• Eat lightly before the workshop.

• Bring your own water bottle for hydration.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

Who Should Attend?

This retreat is open to anyone over the age of 18. Whether you're new to Transformational Breath® or have previous experience, all fitness levels and backgrounds are accommodated. If you're younger, please contact us for further advice.

The Transformational Breath® Retreat is available as a one-day or half-day experience. Please make your selection below.

Transformational Breath® Retreat

Embark on a journey of self-discovery and rejuvenation with our Transformational Breath® Retreat

This retreat is perfect for those seeking to infuse their lives with peace and joy, release past traumas, or simply dedicate a day to personal reflection and growth. Experience a profound connection with yourself, resolving inner conflicts and empowering positive change.

Retreat Experience:

Our one-day or half-day retreat offers an immersive experience in the powerful technique of Transformational Breath®. It's an opportunity to energise your body, calm your mind, and release tension, all while connecting with emotive music and movement. This transformative work is ideal for those committed to self-discovery and change but have limited time. Expect to feel lighter, freer, and more relaxed in just one day.

Transformational Breath® Retreat Schedule:

Morning Session: We start with an introduction to Transformational Breath®, covering the four basics of the technique, followed by a full facilitated breath session.

Afternoon Session: The day concludes with a Transformational Breath® session and a guided meditation – the perfect way to wrap up your transformative experience at Whalebones Wellbeing Centre.

Transformational Breath® Retreat Benefits:

This retreat is designed to nurture your mind, body, and spirit, bringing balance back into your life in just one session. You'll leave with new tools and techniques to continue your transformative journey at all levels.

Retreat Programme:

9.30 am: Welcome

10.00 am: Introduction to Transformational Breath® and full breathing session

1.00 pm: Lunch - Bring your own food to enjoy in our gardens or conservatory. Kitchen facilities available.

Transformational Breath® One-day attendees return to the Whalebones Wellbeing Centre for the afternoon session.

2.30 pm: Restorative movement

3.00 pm: Transformational Breath® session

4.30 pm: Guided Meditation

5.00 pm: Retreat concludes (approximate time).

Preparation Guidelines:

• Comfortable clothing (yoga or gym attire) is recommended.

• Bring warm socks as shoes are not permitted indoors.

• Eat lightly before the workshop.

• Bring your own water bottle for hydration.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

Who Should Attend?

This retreat is open to anyone over the age of 18. Whether you're new to Transformational Breath® or have previous experience, all fitness levels and backgrounds are accommodated. If you're younger, please contact us for further advice.

The Transformational Breath® Retreat is available as a one-day or half-day experience. Please make your selection below.

Whalebones Transformational Breath® Circle

A Transformative Experience with Transformational Breath® at Whalebones Wellbeing Centre

Nestled in the serene Whalebone Park in Barnet, the Whalebones Breath Circle offers a unique opportunity to delve into the healing powers of Transformational Breath®. This practice, a blend of The Breath, Bodywork, Sacred Sound, Presence, Coaching, Intention Setting, Invocation, Movement, and Music, is designed to create profound changes in your physical, mental, emotional, and spiritual well-being.

Why you should try the Whalebones Transformational Breath® Circle?

The monthly Whalebones Transformational Breath® Circle is a journey to your true self, offering a chance to still your mind and connect deeply with your inner world. Experience the magic of Transformational Breath® in the tranquil setting of Whalebones Wellbeing Centre and transform your life. Priced at £25.00, pre-booking is essential.

Benefits of Whalebones Breath Circle?

The Breath Circle is ideal for those familiar with the transformative power of this unique breath technique, whether you've previously 'breathed with us' or experienced Transformational Breath® with one of our colleagues. It's open to adults over the age of 18, accommodating all levels of fitness and experience.

Whalebones Breath Circle Schedule:

7.00 pm: Welcome to our regular breathers

7.10 pm: Intention Setting to guide our experience

7.20 pm: Engage in a breath session with inspirational music

8.20 pm: Conclude the breath session with time for sharing, coaching, and support

8.30 pm: Finish the evening

Preparation Guidelines:

• The session lasts over an hour, lying on yoga mats.

• Comfortable clothing like gym or yoga attire is recommended.

• Bring warm socks as shoes are not allowed indoors.

• Eat lightly beforehand and bring your own water bottle.

• Come with an open mind and a personal intention for the session.

• Yoga mats, blankets, cushions, and mouthpieces are provided.

Who Should Attend?

This retreat is open to anyone over the age of 18. The Whalebones Breath Circle is for those familiar with the practices and technique of Transformational Breath®. Please contact us for further advice.