1-2-1 Transformational Breath ®
1-2-1 Transformational Breath® Sessions in London: Breathe Deep, Reach New Heights
Book a 1-2-1 Transformational Breath® session:
We offer one to one personalised sessions at Whalebones Wellbeing Centre. Your first session will be around two hours, while follow-up sessions will be about 1 hour and 30 minutes. These sessions are perfect for diving into Transformational Breath® and addressing challenges that prevent you from fully enjoying life. You can experience Transformational Breath® either sitting or lying on a cozy mat.
Our expert Transformational Breath® facilitator, Helena Boland, will guide you throughout, teaching you the correct breathing techniques. We will use specialised methods to ensure you breathe openly and freely.
First Session Breakdown:
Discussion: We'll chat about your goals and gather some information about your health and wellbeing.
Explanation: Our facilitator will thoroughly explain the breathing technique.
Breathing Analysis: Before the main breathing session, we'll analyse your breathing and set a positive intention.
Main Breathing Session: This takes about an hour and involves techniques like body mapping and affirmations.
Integration & Feedback: Towards the end, you'll have time to process your experience and share your thoughts.
Confidentiality & Safety: Rest assured, all sessions are private and entirely safe.
Transformational Breath® Packages:
Between 3 and 5 individual sessions are recommended for maximum benefit.
In person sessions
Introductory Session: 2 hours – £200
Regular 1 hour 30 mins Session – £150
Package of 3 sessions – £450 (save £50)
Package of 5 sessions – £700 (save £100)
Online sessions
Introductory Online Session: 1 hour 45 mins - £180
Regular Online Session: 1 hr 15mins - £120
Package of 3 online sessions: £400 (save £20)
Package of 5 online sessions: £620 (save £40)
Transformational Breath® Services
At Integrative Associates, we offer a range of Transformational Breath® services:
• 1-2-1 Sessions
• Half-Day Workshops
• Regular Breath Circles
• One-Day Mini-Retreats
• Two-Day Reclaim Your Breath™ Weekends.
Book Your Session Today.
Ready to experience the life-changing benefits of transformational breathwork? Book your session today and begin your journey towards better physical, emotional, and mental well-being.