Opening with Transformational Breath®: We begin by enhancing your respiratory system, establishing an open, healthy breathing pattern. This initial phase sets the stage for deeper emotional access, often revealing physical blocks in areas like under the ribcage, along the shoulders, and the throat.

Deep Emotional Work with The Journey Method: As your breathing becomes rhythmic and sustained, we delve into the realm of deep-seated emotions. You're guided to breathe into these emotions, linking them to specific memories and beliefs held in your body's cells. This process invites you to confront and engage with past events and people, leading to profound forgiveness and release.

Creating with Magnetic Mind: With the past integrated, we shift focus to your aspirations and dreams. Using Magnetic Mind tools, we outline your True End Results – the desires that resonate with your heart. This part of the session is about aligning with the universe's flow, manifesting your goals effortlessly and joyfully.

Guidance through The Enneagram: Throughout the session, the Enneagram's wisdom helps map out your personal journey, encompassing behaviour, personality, motivations, defences, fears and anxieties. By understanding your dominant Enneagram type from the 9 main patterns, we tailor the session to resonate with your unique path of head, heart, or body intelligence.