Transformational Breath® belongs to the school of conscious connected breath, meaning the breath is circular, there is no pausing between inhale and exhale or exhale and inhale. It is an open mouth conscious connected breath which quickly transforms the physical, mental/emotional and spiritual aspects of the practitioner. The aim of this blog is to focus on Transformational Breath® and to explore the scientific basis behind it.

Transformational Breath® is a self-empowering healing technique that works on three levels – physical, mental/emotional and spiritual. It enables us to use a full diaphragmatic breath, which opens the breath, allowing us to breathe more fully, access more joy and peace in life and ultimately attain higher states of consciousness.

My own encounter with Transformational Breath® goes back to 2012 when I attended a workshop. For the first time I understood you do not have to tell a story, you do not have to do any analysis or interpretation, you simply must breathe and stay connected to your own body.