Transformational Breath ®

Transformational Breath® in London: Unlock Your Full Potential

What is Transformational Breath®?

Transformational Breath® is more than just a breathing technique; it's a powerful healing modality that can bring about profound changes in your life. Developed in the 1970s by Judith Kravitz and now practiced worldwide, this self-empowering process uses conscious, connected breathing to enhance all aspects of your well-being.

By breathing deeply and smoothly without any pause between inhaling and exhaling, you can let go of stress, deal with emotions you’ve been holding onto, and tap into your intuition. It’s all about using your diaphragm and keeping the breath flowing.

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“Helena is a very insightful and compassionate practitioner who helped me uncover and heal many issues that were blocking my joy and freedom.”

Joan, Tipperary, Ireland

Benefits of Transformational Breath®

What can transformational breath® do for you? The answer is simple yet profound. This dynamic healing process can:

• Boosts your immune system.
• Promotes Detoxification.
• Opens your respiratory system.
• Helps ease tension within the body.
• Help you manage stress effectively.
• Alleviates symptoms of anxiety.
• Changes negative core beliefs.
• Helps regulate your emotions.
• Resolve emotional traumas.
• Facilitates connection to yourself and others.
• Promotes self-awareness.
• Releases creativity.
• Reconnect with your intuition.
• Amplifies creative energy and life's rhythm.

Why Choose Transformational Breath® in London?

In the bustling city of London, stress and emotional burdens are common. Our Transformational Breath® sessions, based at the Whalebones Wellbeing centre in North London, offers a sanctuary where you can escape the chaos and reconnect with your inner self. Our sessions are customised to meet your unique needs, whether you're new to breathwork or an experienced practitioner.