Transformational Breath® One-Day Retreat
Embark on a journey of self-discovery and rejuvenation with our Transformational Breath® Retreat
This retreat is perfect for those seeking to infuse their lives with peace and joy, release past traumas, or simply dedicate a day to personal reflection and growth. Experience a profound connection with yourself, resolving inner conflicts and empowering positive change.
Retreat Experience:
A one-day retreat is an opportunity for you to engage more fully with this powerful breath technique and experience the benefits of Transformational Breath®. This mini retreat will enable you to energise your body, calm the mind, releasing and letting go of tension while connecting to the essence of emotive music and movement.
This work can be transformative and great for those committed to self-discovery and change, but with limited time to devote to such transformation. Your body and mind will feel lighter, freer and much more relaxed, even in one day.
Transformational Breath® Retreat Schedule:
Morning Session: We start with an introduction to Transformational Breath®, covering the four basics of the technique, followed by a full facilitated breath session.
Afternoon Session: The day concludes with a Transformational Breath® session and a guided meditation – the perfect way to wrap up your transformative experience at Whalebones Wellbeing Centre.
Transformational Breath® Retreat Benefits:
Nurture yourself and rejuvenate your mind, body and spirit to bring balance back into your busy life away in just ONE day. You will leave with new tools and techniques to continue your experience of transformation at all levels.
Increases oxygenation throughout the body.
Detoxifies the whole body.
Improves energy levels.
Stimulates circulation.
Balances the flow of energy through the body.
Resolves addictions.
Reduces worry and anxiety.
Relieves depression and negative emotions.
Expands awareness.
Allows fuller expression of love and joy.
Improves well-being for many conditions and ailments such as: Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.
Retreat Programme:
Welcome from 10.30am
11.00 - Introduction to Transformational Breath®
12.00 - Full Breath session 1
13.15 - Lunch: Bring your own delicious food and share lunch either outdoors in the extensive gardens or in the spacious conservatory. Fridge and re-heating facilities available in the fully stocked kitchen.
14.30 - Restorative movement
14.40 - Transformational Breath® session 2
16.00 - Break
16.20 – Q&A
16.50 - Closing Circle
Finish 5.00 pm (approx.)
Preparation Guidelines:
Each breath session is over an hour long lying on yoga mats on the floor.
If you have difficulty lying flat on the floor, please let us know in advance.
Please remember to wear comfortable clothes (like gym or yoga attire)
Wear warm socks (no shoes allowed indoors)
Eat lightly beforehand.
Please bring your own water bottle, which can be re-filled from the water urn.
Bring an open mind and begin to formulate an intention for the session.
Yoga mats, blankets, cushions and mouth pieces will be supplied.
Who Should Attend?
This retreat is open to anyone over the age of 18. Whether you're new to Transformational Breath® or have previous experience, all fitness levels and backgrounds are accommodated. If you're younger, please contact us for further advice.