Transformational Breath® Half-Day Workshop
Discover the Power of Breath at our Transformational Breath® Half-Day Workshop
Are you ready to explore the depths of your breath and unlock a more vibrant life? Our Transformational Breath® Half-Day Workshop is designed for both beginners and seasoned breath workers. In these challenging times, everyone can benefit from learning to breathe more deeply, opening up to a fuller, more enriched life experience.
Who Should Attend?
Open to all adults over 18, regardless of prior experience with Transformational Breath®.
We welcome individuals of all fitness levels and backgrounds.
After this workshop, you're invited to join our monthly Breath Circles for continued practice and community support.
Workshop Benefits:
Increases oxygenation throughout the body.
Detoxifies the whole body.
Improves energy levels.
Stimulates circulation.
Balances the flow of energy through the body.
Resolves addictions.
Reduces worry and anxiety.
Relieves depression and negative emotions.
Expands awareness.
Allows fuller expression of love and joy.
Improves well-being for many conditions and ailments such as:
Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.
Workshop Experience:
You will be introduced to the 3 basics of Transformational Breath®, thereby creating greater awareness of your individual breathing pattern. Helena and Aurora will use gentle movement, sound vibration and simple affirmations to facilitate a full circular breath pattern. This breath technique will help you to reconnect to the power of your own breath. This is your chance to clear blockages in your energy system, to relax, let go and let Helena and Aurora take care of you for a few hours.
Booking Options for Workshop:
You have three options when booking our Transformational Breath® Half-Day Workshop:
The morning session which runs from 10am to 1pm. (Price £80)
The afternoon session which runs from 2pm to 5pm. (Price £80)
The full day workshop can also be booked using our online booking system. (Price £150)
Preparation Guidelines:
Comfortable clothing (yoga or gym attire) is recommended.
Bring warm socks as shoes are not permitted indoors.
Eat lightly before the workshop.
Bring your own water bottle for hydration.
Come with an open mind and a personal intention for the session.
Yoga mats, blankets, cushions, and mouthpieces are provided.
No alcohol, caffeine, or recreational drugs up to 24 hours before the workshop.
What is provided?
Yoga mats, blankets, cushions, pillows and mouth pieces will be supplied.
Healthy snacks, teas and coffee are provided.
Tuition to learn the Transformational Breath® technique.
Meet like-minded people.
Begin reaping all the benefits that Transformational Breath® has to offer.
Leave feeling refreshed and ready to face the world again.
Location and Age Requirement:
The workshop will be held in Whalebones Wellbeing Centre amidst the peace and tranquillity of Whalebone Park, Barnet, North London. The centre is easily accessible by tube and bus services. Ample parking is freely available.
Participants must be over 18 years old. If younger, please contact us for further guidance.
Join us for this transformative journey and breathe your way to a more fulfilling life. Booking is essential for the Transformational Breath® Half-Day Workshop.