Transformational Breath® Half-Day Workshop
Discover the Power of Breath at our Transformational Breath® Half-Day Workshop
Are you ready to explore the depths of your breath and unlock a more vibrant life? Our Transformational Breath® Half-Day Workshop is designed for both beginners and seasoned breath workers. In these challenging times, everyone can benefit from learning to breathe more deeply, opening up to a fuller, more enriched life experience.
Who Should Attend?
Open to all adults over 18, regardless of prior experience with Transformational Breath®.
We welcome individuals of all fitness levels and backgrounds.
After this workshop, you're invited to join our monthly Breath Circles for continued practice and community support.
Workshop Benefits:
Enhance oxygenation throughout your body.
Detoxify and rejuvenate your entire system.
Boost energy levels and stimulate circulation.
Balance energy flow and resolve addictions.
Alleviate anxiety, depression, and negative emotions.
Expand awareness and increase joy and love.
Improve well-being, addressing conditions like stress, respiratory issues, headaches, low energy, and more.
Workshop Experience:
Learn the 4 basics of Transformational Breath® for a deeper understanding of your breathing patterns.
Experience a blend of The Breath, Bodywork, Sacred Sound, Presence, Coaching, Intention Setting, Invocation, Movement, and Music.
Clear energy blockages and relax in a nurturing environment, guided by Helena and her team.
The session includes over an hour of breathing practice on yoga mats.
Preparation Guidelines:
Comfortable clothing (yoga or gym attire) is recommended.
Bring warm socks as shoes are not permitted indoors.
Eat lightly before the workshop.
Bring your own water bottle for hydration.
Come with an open mind and a personal intention for the session.
Yoga mats, blankets, cushions, and mouthpieces are provided.
No alcohol, caffeine, or recreational drugs up to 24 hours before the workshop.
What is provided?
Yoga mats, blankets, cushions, pillows and mouth pieces will be supplied.
Healthy snacks, teas and coffee are provided.
Tuition to learn the Transformational Breath® technique.
Meet like-minded people.
Begin reaping all the benefits that Transformational Breath® has to offer.
Leave feeling refreshed and ready to face the world again.
Location and Age Requirement:
This transformative workshop takes place in the serene setting of Whalebones Wellbeing Centre.
Participants must be over 18 years old. If younger, please contact us for further guidance.
Join us for this transformative journey and breathe your way to a more fulfilling life. Booking is essential for the Transformational Breath® Half-Day Workshop.